I’m Tracey and I invite you to join me in circle. I created Real & Rooted because I longed for a space like this in my own life. Gathering with other women, free from expectation, where I can reconnect with myself and be held in the gentle support of others.

For many of us, moments of true connection within a safe community are rare. The pressure to catch everyone up on life’s events or the need to show up in a certain way can be overwhelming. But in circle, you’re invited to simply come as you are and be welcomed. I believe there is something incredibly powerful that happens when women sit together, and I’m honoured to hold that space.

What to expect in a women’s Circle

Women’s circles have existed in various cultures for centuries as a way for women to come together for mutual support, listening, and sharing. This is a space for sharing, sitting in silence, or simply being together.

Circles with Real and Rooted are authentic and without agenda, although we do have some guidelines to help us to create a safe and supportive space.

Circle Guidelines: You are welcome, just as you are.

✨ Confidentiality is sacred. What’s shared here stays here.

✨ Deep listening, not fixing. We hold space for each other without offering advice - only presence and witnessing. This may feel different from everyday conversations, but here, we honour each other’s words without trying to change them.

✨ Silent acknowledgment. If something resonates, a simple hand on your heart can say, I see you. Speak from your own experience rather than responding to someone else’s story.

✨ Respect beyond the circle. A shared story isn’t an open discussion outside this space. Honor the trust given.

✨ Come as you are. Share if you feel called to, or simply be present. No expectations - only permission to care for yourself in whatever way you need.

Important Information

Cancellation policy is 48 hours for a full refund

I like to keep our space small so we have a maximum of 8 participants

Please be ready to start 5-10 minutes early so we can all join together, I'm unable to add anyone once the circle has been opened.

Our circles are open to all women aged 18 and over. If you identify as a woman, including trans women or those who feel deeply connected to womanhood, you are warmly welcomed here.

You will receive an email from me around a week before our circle with all the information you will need (please check your spam if you haven’t). If you have any questions or worries before we meet, don’t hesitate to get in touch. I’m always happy to chat (tracey.mountford@gmail.com).

I would love to share this space with you

With love

Tracey

Women’s Circle - Online