The circle is a safe space where you can drum, dance, sing, journal and share without judgement. No prior experience necessary and drums are available to borrow if needed.
Beginning by gathering together in meditation, grounding and opening our hearts to let go of anything that may be feeling heavy. In this space we have the opportunity to shed the outside world and drum with frame drums together, following our own beat. You are then invited to share around the circle and drum with intention, finishing with some treats and tea.
Each circle I aim to provide a homecooked sweet treat, previous delights have been GF Brownie, Vegan and GF Shortbread, Vegan and GF Flapjack, Nettle Cake, GF Rock Cake, Banana Cake, Gin and Lemon Cake, Soul Biscuits and Carrot and Pineapple Cakes. I wonder what we will have this month?
I look forward to welcoming you to a space where you can forget the outside world for a while and just be.
with love
Sarah
Disclaimer:
The power of drumming can be felt throughout your entire body and the vibrations may not be suitable for everybody- after a long drumming session repetitive beats may change your brainwaves and you may enter a more trance like state.
If you are concerned that you have an illness that may be effected by drumming please seek medical advice first. This may include those who suffer from, but not limited to: Tinnitus, menieres disease, epilepsy, PTSD and schizophrenia. Pregnant women should also be mindful before entering our drum circle.
I t is important to note that whilst we come together for authenticity and truth, some people may need more support than we can offer. This group is not a substitute for counselling, therapy or medical intervention of any kind. It is a complementary form of self guided reflection, self realization and healing. As a facilitator I am not a therapist and if, during our share, it seems that a participant may be triggered to share past trauma they may be asked to seek further support outside of our space for the sake of all of our women.
By participating in the event you assume all responsibility of any risk of injury or damage resulting from your participation.
