Overview:
Join us for an empowering and informative session led by the manager of The Bridge Gym, a women-only fitness community dedicated to supporting women at every stage of their fitness and wellness journey. This talk/workshop goes beyond the gym floor, exploring the many aspects of health that contribute to overall well-being.
What to Expect:
✨ Fitness for Every Woman – Practical tips on strength, cardio, mobility, and recovery
✨ Nutrition & Energy – Simple, sustainable approaches to fueling your body
✨ Mind-Body Connection – Stress management, sleep, and mindfulness practices
✨ Lifestyle Wellness – Balancing fitness with work, family, and personal life
✨ Community Support – Why women thrive when they lift each other up
Interactive Q&A Session:
The workshop will be guided by your questions and interests. Whether you want advice on training, nutrition, motivation, or balancing wellness with everyday life, this is your chance to ask openly in a supportive environment.
How to Contribute:
At The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work—because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.
Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.
One way to support our work is through our pay-what-you-can model, which ensures that our activities and events are accessible to all while allowing space for contributions to go towards helping us sustain what we do. Whatever you choose to give, it all makes a difference.
Want to get involved and contribute in other ways? We’d love to hear from you!
Contact us at projects@thebridge-uk.org
