Emmerse yourself in a creative evening, whereby we harness the energy of the full moon and explore our relationship to it - no experience required, only an open mind to what the unconsious helps us to uncover through play, exporation and non-judgement.
Enjoy hands-on creative work, using pastels, paint or collage - with freedom of expression being paramount, the outcome of the artwork is not important, it is the process of what it reveals to you and that it be enjoyable and a safe space to explore without judgement or expectations.
A sound journey (shamanic journey) using the beat of a drum to access insights through our unconscious, will relax you and help to access a Theta state.
"During the Theta state many find they are capable of comprehending advanced concepts and relationships that become incomprehensible when returning to Alpha or Beta states. Theta has also been identified as the gateway to learning and memory. Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition and other extrasensory perception skills." - http://galitta.com/use-your-voices/the-effect-of-drumming-and-shamanism-on-health/
Bring along your enthusiasm, a yoga mat, water, something warm to cover yourself like a blanket, a notebook if you wish to make notes about any thoughts or insights that come up and an open mind.
We'll also have a little dance warm-up to get the creative juices flowing. I look forward to seeing you there!
For any further information please email Tracey-Lee, firstname.lastname@example.org
Artwork by: Mixed Media Collage Painting | "Will I Be Pretty" | by Tina-Klaus