Question 1

Who is this event for?

Accepted Answer

This pop-up is designed for women who want a safe, supportive space to focus on their wellbeing. For anyone who wants to:
	•	Build confidence and self-esteem
	•	Move their body in a way that feels good (not about weight or appearance)
	•	Connect with like-minded women over tea and conversation

Question 2

Is this therapy?

Accepted Answer

This isn't a replacement for personal therapy. It is a supportive wellness experience blending therapeutic discussion, movement and community connection.

Question 3

Do I have to share in the circle?

Accepted Answer

No, sharing is always optional. You're welcome to just listen and take in the experience.

Question 4

Do I need to be fit or have workout experience?

Accepted Answer

Not at all. The movement is all-levels, low impact and designed to help you feel good in your body - not to push performance or aesthetics.

Question 5

What should I wear?

Accepted Answer

Comfy clothes that you can move in (leggings, joggers, t-shirts etc.) Trainers or barefoot are both fine.

Question 6

Can I come alone?

Accepted Answer

Yes! Many people will. The space is set up to feel welcoming and safe.

Question 7

What should I bring?

Accepted Answer

Water and anything else you would like. Mats are provided (or bring your own if you'd prefer).

Question 8

What if I'm running late?

Accepted Answer

Doors open at 5:45pm and we begin at 6:00pm sharp. Please arrive on time so we can start together as a group. If you are running late, you may join quietly up until 6:10pm - after that the circle will be closed to protect the groups flow and sense of safety.

Question 9

What if I need to cancel?

Accepted Answer

Tickets are transferable, if you can't make it, you can pass your spot to your friend 24h before the event. Refunds aren't available after purchase.

Question 10

Will there be photos/videos?

Accepted Answer

Only ambient/group space photos - no individual close ups unless you give permission. You're free to opt out.

Women’s Healing Circle: Therapeutic Coaching & Fitness Pop-Up

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