Comfortable clothing you can move in.

Can i transfer my ticket to someone else?

You may transfer your ticket to someone else by emailing us with their name at least 24 hours before the event.

Tickets are non-refundable unless the event is cancelled by the organiser. A minimum of 12 tickets will need to be sold for this event to go ahead. If numbers are not reached a full refund will be given.

Will there be photography on the day?

Photos may be taken for promotional use. Kindly inform us on arrival if you'd prefer not to be photographed.

Friday, 17 October

Women's Health and Wellness Day

By The Women's Hormone Clinic

Come join us for a day led by highly trained experts, dedicated to Women's Health and Wellness in beautiful Sussex.

Date and time

Location

Lewes

The Flint Barn, The Farmyard, Deans Farm Lewes Road, Piddinghoe Lewes BN9 9PL United Kingdom

Agenda

Untitled agenda

9:30 AM - 9:45 AM

Welcome

Begin the day by connecting with fellow attendees in a warm and welcoming environment. This opening session includes a brief health and safety overview and a look ahead at the schedule of wellness ac...

9:45 AM - 10:35 AM

Menopause

Ginny’s session will be interactive and aims to educate the group regarding: Hormone changes in Perimenopause and Menopause. The role of Oestrogen, Progesterone, Testosterone and DHEA. Symptoms of pe...

10:35 AM - 11:25 AM

Breathwork

Justine will begin by sharing insightful background on the rise and growing popularity of Breathwork, exploring its profound power as both a daily tool for wellbeing and a gateway to deeper self-disc...

11:25 AM - 11:40 AM

Morning Break

A chance to sample some wonderful teas from MDTea and light snack.

11:40 AM - 12:30 PM

Strength Training

Helen will give everyone an introduction to why strength training and impact training are of great benefit to women, especially into perimenopause and beyond, she will be leading a 30 min combined st...

12:30 PM - 1:45 PM

Lunch

Sophie from SuperDoux will talk to you about nutrition while you enjoy a vegan lunch. Enjoy a nourishing, plant-based lunch lovingly prepared to support your energy and wellbeing throughout the day.

1:45 PM - 2:35 PM

Pelvic health

Claire is going to discuss the importance of pelvic health during the menopausal period. Musculoskeletal changes during the menopause. Why and what exercise is helpful. How to look after your pelvic ...

2:35 PM - 3:25 PM

Aromatherapy

Join Jo for a calming and informative session exploring the power of aromatherapy and how essential oils can support women through the menopause transition. In this session, you’ll learn : What is ar...

3:25 PM - 3:40 PM

Afternoon Break

A chance to sample some wonderful teas from MDTea and light snack.

3:40 PM - 4:00 PM

Panel Discussion and Q&A

Good to know

Highlights

6 hours, 30 minutes
Ages 18+
In person
Free venue parking

Refund Policy

No Refunds

About this event

Health • Personal health

Welcome to our Women's Health and Wellness Day!

Our event will feature educational sessions and wellness workshops to help you understand the hormone changes that occur in the perimenopause, and the impact these have on your health. The day aims to empower you with the knowledge, skills and motivation to go through the menopause transition feeling happy and healthy, while prioritizing your well-being.

You will leave feeling your body, mind and soul is rested and restored. Join us to connect with like-minded women and learn valuable tips to improve your health and wellness. This is a unique opportunity to spend a day learning with highly trained experts and to invest in yourself and your well-being.

Organised by

The Women's Hormone Clinic

Followers

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Hosting

£165

Oct 17 · 09:30 GMT+1