We will be covering:
- I don't know how to do pelvic floor exercises.
- What exercises should I be doing before and after having my baby
- When can I return to exercise/running/gym?
- What exercises should I do if I have a caesarean section?
- How can I reduce the risk of tears during childbirth?
- What should I do if I tear?
- When is it ok to return to sex?
- How do I make sure I don't leak urine after having a baby?
- what do I need to know about my bladder and bowel - what's normal and how can I get help?
- I am worried about my pelvic floor as things don't feel right?
HERE IS THE TEAMS LINK. PLEASE HIGHLIGHT TO OPEN THE LINK
https://teams.microsoft.com/meet/364617371292?p=WsyRuEIVM6X9sy2GW4
