Women's Health, Exercise and Pelvic Floor In Pregnancy and Beyond
Multiple dates

Women's Health, Exercise and Pelvic Floor In Pregnancy and Beyond

By Black Country Perinatal Pelvic Health Service (PPHS)

If you are pregnant and want to know more about your pelvic floor and pelvic health issues, attend these sessions informative sessions .

Location

Online

Good to know

Highlights

  • 1 hour, 30 minutes
  • Online

About this event

We will be covering:

  • I don't know how to do pelvic floor exercises.
  • What exercises should I be doing before and after having my baby
  • When can I return to exercise/running/gym?
  • What exercises should I do if I have a caesarean section?
  • How can I reduce the risk of tears during childbirth?
  • What should I do if I tear?
  • When is it ok to return to sex?
  • How do I make sure I don't leak urine after having a baby?
  • what do I need to know about my bladder and bowel - what's normal and how can I get help?
  • I am worried about my pelvic floor as things don't feel right?

HERE IS THE TEAMS LINK. PLEASE HIGHLIGHT TO OPEN THE LINK

https://teams.microsoft.com/meet/364617371292?p=WsyRuEIVM6X9sy2GW4


Tags

Organized by

Black Country Perinatal Pelvic Health Service (PPHS)
Free
Multiple dates