Women's Health, Exercise & Pelvic Floor ante/postnatal - Dudley

These sessions are designed for women whose first language is not English. Sessions will be delivered face to face with interpreters.

We will be covering:

• I don't know how to do pelvic floor exercises.
• What exercises should I be doing before and after having my baby
• When can I return to exercise/running/gym?
• What exercises should I do if I have a caesarean section?
• How can I reduce the risk of tears during childbirth?
• What should I do if I tear?
• When is it ok to return to sex?
• How do I make sure I don't leak urine after having a baby?
• what do I need to know about my bladder and bowel - what's normal and how can I get help?
• I am worried about my pelvic floor as things don't feel right?