Multiple dates

Women's Health, Exercise & Pelvic floor ante/postnatal - Sandwell

By Black Country Perinatal Pelvic Health Service (PPHS)

If you want to know about pelvic Health in Pregnancy, attend these sessions, especially for women whose first language is not English

Location

Sandwell Health Campus

Hallam Street West Bromwich B71 4HJ United Kingdom

1:30 PM - 3:00 PM

29/10/10 - SOMALI and English

Session delivered at Sandwell – Health Campus Education Centre

1:00 PM - 2:30 PM

12.11.25 - FARSI and English

Session delivered at Sandwell – Health Campus Education Centre

Highlights

Health • Personal health

These sessions are designed for women whose first language is not English. Sessions will be delivered face to face with interpreters.

Wed 29 Oct -Somali

Wed 12 Nov - Farsi

We will be covering:

I don't know how to do pelvic floor exercises.
What exercises should I be doing before and after having my baby
When can I return to exercise/running/gym?
What exercises should I do if I have a caesarean section?
How can I reduce the risk of tears during childbirth?
What should I do if I tear?
When is it ok to return to sex?
How do I make sure I don't leak urine after having a baby?
what do I need to know about my bladder and bowel - what's normal and how can I get help?
I am worried about my pelvic floor as things don't feel right?

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