Women's Health, Exercise & Pelvic floor ante/postnatal - Wolverhampton
Multiple dates

Women's Health, Exercise & Pelvic floor ante/postnatal - Wolverhampton

By Black Country Perinatal Pelvic Health Service (PPHS)

If you want to know about pelvic Health in Pregnancy, attend these sessions, especially for women whose first language is not English

Location

Graiseley Family Hub

Pool Street Wolverhampton WV2 4NE United Kingdom

Agenda

1:00 PM - 1:30 PM

10 /09/25 - Punjabi and Urdu

Session delivered at Graiseley Family Hub with Punjabi and Urdu Interpreter

1:00 PM - 2:30 PM

24/09/25 - Kurdish

Session delivered at Graiseley Family Hub with Kurdish Interpreter

1:00 PM - 2:30 PM

08/10/25 - Polish

Session delivered at Graiseley Family Hub with Polish Interpreter

1:00 PM - 2:30 PM

22/10/25 - Arabic

Session delivered at Graiseley Family Hub with Arabic Interpreter

Good to know

Highlights

  • 1 hour, 30 minutes
  • In person

About this event

Health • Personal health

These sessions are designed for women whose first language is not English. Sessions will be delivered face to face with interpreters.

10/09/25 - Punjabi and Urdu

24/09/25 - Kurdish

08/10/25 - Polish

22-10-25 - Arabic

We will be covering:

  • I don't know how to do pelvic floor exercises.
  • What exercises should I be doing before and after having my baby
  • When can I return to exercise/running/gym?
  • What exercises should I do if I have a caesarean section?
  • How can I reduce the risk of tears during childbirth?
  • What should I do if I tear?
  • When is it ok to return to sex?
  • How do I make sure I don't leak urine after having a baby?
  • what do I need to know about my bladder and bowel - what's normal and how can I get help?
  • I am worried about my pelvic floor as things don't feel right?

Tags

Organized by

Black Country Perinatal Pelvic Health Service (PPHS)

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Multiple dates