Women's Health Talk: Non-Hormonal Support for Perimenopause and Beyond

Women's Health Talk: Non-Hormonal Support for Perimenopause and Beyond

Join Sam for an empowering session designed to help you navigate every stage of menopause with confidence.

Discover evidence-based strategies for perimenopause through to postmenopause, focusing on nutrition, supplements, exercise, sleep, rest, and meaningful connections.

Sam is a Menopause Specialist Doctor accredited by the British Menopause Society with over 20 years of experience as an NHS GP. She founded Rethink Menopause to provide reliable, evidence-based information to individuals and businesses, and to enhance healthcare professionals' education on menopause care. You can find out more here www.rethinkmenopause.com .