Women’s Health Unlocked: Food, Hormones & Training That Work.

In this workshop, Dietitian Rachel will dive deeper into women’s health, exploring the powerful connection between nutrition, training, and hormones. You’ll learn how to adapt your training and nutrition across the menstrual cycle, understand the role of hormones in performance and wellbeing, and gain practical strategies for navigating menopause and pre/post-natal stages. Rachel will also explore the psychology of eating, helping you build a healthy mindset around food that supports both your body and your goals.

Don’t miss this opportunity to transform your approach to nutrition and build a healthier, more confident you. Spaces are limited, secure your spot today!