9:00 AM - 9:45 AM

Low-impact HIIT

• Jono Castano, personal trainer

This full-body session is one Australian trainer Jono Castano regularly uses with his clients – Rebel Wilson included. It's a low-impact but high-intensity workout for no-pain gains, where all fitness levels are welcome.

LEVEL: Intermediate

EQUIPMENT: No equipment needed

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13:00 PM - 13:30 PM

What every woman needs to know about perimenopause and the menopause

• Michelle Griffith-Robinson, former Olympian, personal trainer, life coach and WH Fit Squad member
• Dr Louise Newson, GP and menopause expert
• Kate Muir, author of The Great Menopause Scandal
• Claire Sanderson, Women's Health Editor-in-Chief

The UK’s leading menopause expert Dr Louise Newsom, Kate Muir, author of The Menopause Scandal, and The Menopause Charity ambassador and former Olympian Michelle Griffith-Robinson will arm you with the essential facts all women should be aware of when navigating their late thirties and beyond. In discussion with Women’s Health Editor-in-Chief Claire Sanderson.

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17:00 PM - 17:45 PM

BEYOND Lower Body & Glutes Burnout with Meggan Grubb

• Meggan Grubb, Personal Trainer

It's all about the lower bod in this session with PT Meggan Grubb. The workout, inspired by her brand-new Beyond app, will target legs and glutes in a body-weight circuit, closing out with a HIIT finisher to leave no muscle untouched.

LEVEL: Intermediate

Postnatal; Diabetic; Epileptic; Suffer with anxiety/depression; High blood pressure; 18 years old and below

EQUIPMENT: Dumbbells

Register now to receive your copy of our FREE Weekenders e-zine – a special edition digital festival guide filled with insider information, expert advice, recipes and shopping discounts.

Please note, all sessions have been pre-recorded.

FAQs

Where is Women’s Health Weekenders taking place?

Our events will be streaming over four weekends on YouTube.

Do I need to have a YouTube account to access the streamed sessions?

No, you do not need an account. You can view the session from any device without a login.

Do I need any equipment to take part in any of the exercise classes?

The session details on the event description page will tell if you need any equipment to take part.

How can I ensure I work out safely?

Make sure your environment is clear of any obstructions and you have sufficient room for your activity of choice. Be sensible and ensure you are wearing appropriate clothing and proper footwear to exercise in – for most workout programmes, slippers, sandals and socks with no grip may not be advised. Stay hydrated and have water on hand throughout your workout and post workout. Finally, know your limits.

How can I access the stream?

Your ticket and subsequent reminder emails leading up to the event will provide you with a direct link to our YouTube channel where you will be able to view the sessions taking place at the times promoted.

What device can I view the event on?

We recommend watching on a TV or a desktop computer for the best experience, but the stream will also work on mobile and tablet.

Do I need a webcam to access the stream?

No, you won’t need a webcam to access the stream.

I am not available at the time that the live stream is taking place. Will the session be recorded and posted at a later date?

If you miss the session, all sessions will be available to watch on the Women's Health YouTube channel immediately after the event has taken place.

DISCLAIMER

These workouts are personal to the trainers and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.

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