9:00 AM - 9:30AM

Full-body HIIT with Gemma & Gorka

• Gemma Atkinson, actress, radio host and model
• Gorka Márquez, professional dancer

Join Gemma Atkinson and Gorka Márquez for a HIIT session that ticks all the boxes. In this session inspired by Gemma's fitness programmes, Stronger and Stronger 2 on TV.Fit, you'll build strength, fitness and mobility in one jam-packed workout before cooling off with a quick stretch. A power workout with a power couple.

LEVEL: Beginner

Diabetic; Suffer with anxiety/depression; 18 years old and below; 60 years old and above; Family friendly

EQUIPMENT: No equipment needed

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13:00 PM - 14:00 PM

How to build your perfect workout week

• Luke Worthington, sports scientist and strength and conditioning specialist, WH Fit Squad member
• Michelle Griffith-Robinson, former Olympian, personal trainer, life coach, WH Fit Squad member
• Dr Rebecca Robinson, consultant in sports and exercise medicine at the Centre for Health and Human Performance, WH Fit Squad member

Is there a magic formula that will help you hit your fitness goals? With the help of CHHP consultant in sports and exercise medicine Dr Rebecca Robinson, former Olympian and personal trainer Michelle Griffith-Robinson and sports scientist and strength and conditioning specialist Luke Worthington, WH digs into how you can take charge of your own fitness plan, whether you want to lose weight, gain muscle and strength, or just improve your general fitness. 2021 plan, sorted.

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17:00 PM - 17:30PM

Metabolic conditioning with Jillian Michaels

• Jillian Michaels, personal trainer

You won't need kit for this 30-minute session, but that doesn't mean it's going to be easy – it is with Jillian Michaels, after all. Expect to get sweaty in this bodyweight session that combines HIIT and circuit training for a seriously effective workout.

LEVEL: Intermediate

EQUIPMENT: No equipment needed

IMPORTANT NOTICE: Metabolic conditioning with Jillian Michaels will only be available to view on YouTube until 17:00PM Monday 1st February.

Register now to receive your copy of our FREE Weekenders e-zine – a special edition digital festival guide filled with insider information, expert advice, recipes and shopping discounts.

Please note, all sessions have been pre-recorded.

FAQs

Where is Women’s Health Weekenders taking place?

Our events will be streaming over four weekends on YouTube.

Do I need to have a YouTube account to access the streamed sessions?

No, you do not need an account. You can view the session from any device without a login.

Do I need any equipment to take part in any of the exercise classes?

The session details on the event description page will tell if you need any equipment to take part.

How can I ensure I work out safely?

Make sure your environment is clear of any obstructions and you have sufficient room for your activity of choice. Be sensible and ensure you are wearing appropriate clothing and proper footwear to exercise in – for most workout programmes, slippers, sandals and socks with no grip may not be advised. Stay hydrated and have water on hand throughout your workout and post workout. Finally, know your limits.

How can I access the stream?

Your ticket and subsequent reminder emails leading up to the event will provide you with a direct link to our YouTube channel where you will be able to view the sessions taking place at the times promoted.

What device can I view the event on?

We recommend watching on a TV or a desktop computer for the best experience, but the stream will also work on mobile and tablet.

Do I need a webcam to access the stream?

No, you won’t need a webcam to access the stream.

I am not available at the time that the live stream is taking place. Will the session be recorded and posted at a later date?

If you miss the session, all sessions will be available to watch on the Women's Health YouTube channel immediately after the event has taken place.

DISCLAIMER

These workouts are personal to the trainers and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.

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