Women's Hearts: Active & United

Women's Hearts: Active & United

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RJ4All's latest project aims to bring women from marginalised communities together to engage in FREE online sports classes

About this event

Free online sports classes for women!


Every Monday: Pilates (11:30 am - 12:15 am)

Every Wednesday: Zumba Toning (17:15 - 18:00)

Exercise General Disclaimer

The RJ4All International Institute strongly recommends that you consult with your doctor before beginning any exercise programme. You should be in good physical condition and be able to participate in the exercise that you have booked.

If you engage in your booked RJ4All exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The RJ4All International Institute and its training instructors from any and all claims or causes of action, known or unknown, arising out of The RJ4All International Institute negligence.

Project Aims

We have evidence to believe that marginalised women in our area and especially those from Muslim communities are 89% more likely not to get engaged in sports or indeed pursue opportunities that will bring them together with other women from different cultural backgrounds. These barriers often relate to social and financial reasons including not being able to make practical arrangements that are aligned with their family lives and roles. This impacts their health outcomes while it creates barriers to increasing the cultural awareness of non-Muslim communities.

For all these reasons, this project has been put together to respond to our users’ call and needs, while bringing down the walls that are sub-consciously built and which create divisions, hate and inequality including health inequality.

Plan of Action

Over a period of 12 months, the project will reach a minimum of 200 inactive women (16+). The project will be womens’ led and focused on women with Muslim or other cultural and religious backgrounds that may act as barriers to them becoming active.


My name is Olga Ribaka. I have been teaching fitness and dance for nearly 20 years. I am a qualified Level 2 Exercise to Music, Level 3 Personal Trainer, Level 3 Pilates Instructor as well as I have a diploma in dance and culture management. I teach in London fitness clubs Body Pump, Spin, Zumba, Zumba Toning, Pilates, LBT, Total Body Conditioning, Step, Core and Salsa dance.

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