You are your thoughts.....
The story we tell ourselves can be changed within a breath, but when your mind is full, inner peace and acceptance is hard to find.
This workshop will be run by our Mind Calm Coach Caroline Cook and is perfect for anyone who wants to learn the tools to create a calm and peaceful mind and thrive within a stressful and busy life.
We invite you to join a small group of like minded women as we empower you to explore:
A variety of Meditation such as breath, and sound
Silencing your mind
You are what you think
Mind Calm Guided Meditation
Followed by tasty treats and refreshing teas, we can't wait to spend a relaxing Friday evening with you.