COPE CIC SUPPORT GROUP

At C.O.P.E. we help women to connect and foster supportive relationships with each other. The aim of the support group is to explore common experiences and develop new coping mechanisms.

The group will be delivered online via zoom. You will need a safe and confidential space to access this service.

The groups will be small and informal, around 6-8 women will meet weekly over a period of six weeks.

About our Facilitator

Cherisse Amusa

Qualifications: Msc Psychology , Dip Integrative Psychotherapy, Dip Addiction Studies, Dip Community Justice.

Cherisse is a trained Integrative Psychotherapist for adults. In 2019, after four years training, she obtained her qualification as a Psychotherapist, specialising in Transactional Analysis

She has extensive experience in Criminal Justice of over 10 years. She has experience of running practice development groups in relation to working with Forensic clients with mental health difficulties. She has previously worked with individuals in residential drug rehabilitation units. She has experience of working with patients within CAMHS and Personality Disorder units.

Cherisse has an interest in Developmental Psychology, Trauma and Attachment and intersectionality in therapy.

Target Audience:

The group is open to anyone who is experiencing low mood, depression or anxiety symptoms who are wanting to connect with women facing similar experiences. Everyone is welcome regardless of your circumstances.

About the Group:

There will be a experienced therapist present and you will be able to:

• Listen to other women's experiences with an opportunity to share your own.
• Reduce feelings of isolation and loneliness.
• Be more accepting of who you are without fear of judgement.
• Improve Self Esteem
• Explore existing strengths and build on them.

The Group Sessions will last 1.5 hours every week for six weeks on a Sunday at 12:00pm. To get the most out of the group we ask that you commit to attending all six sessions.

To promote safety within the group we would ask that during the first session you show your face on camera for a brief introduction. After this if you wish to turn you camera off this is fine. In order for the group to thrive it is important for you to contribute during sessions in whatever way you feel most comfortable either through talking or group chat facility.

During the first session as a group we will set a themes that we would like to explore in the sessions which could include:

- Relationships

- Communication

- Identity

- Wellbeing & Coping Strategies

- Self Esteem

Intake Meeting:

Before you start your first meeting, we will arrange a meeting with you to understand what you are going through and to ensure that we are giving you the right support that you need.

Technical Support:

All of our online 'live-classroom' events are delivered via Zoom. You will be provided with further details after registration and you will be fully supported by us , if you need any 'tech assistance' during the session. We're always on hand to offer any help you may need!