Women's ONLINE Well-being Circle

Monthly Medicine For The Soul

We gather each month in Circle to share in a supportive non-judgemental community.

We come together to give ourselves time, space and nourishment to express what needs to be expressed in a brave space.

Sitting shoulder to shoulder with other women.

Providing a confidential, nurturing space for women to gather together in community to learn from each other, share together and uplift each other.

Each month we will enjoy a different well-being practise together covering areas like seated yoga and gentle movement, meditation, Ayurveda, mindfulness, breathwork, reflection, journaling, yoga nidra …and more.

Gentle, tender ways to rejuvenate and nourish our bodies and nervous systems, allowing us all to tap into simple yet potent practises to bring deep calm, confidence and intuition into our work, personal life and play.

We’ll gather around the fire (candlelight) to talk and share, creating a sense of connection and belonging. It's a place to speak freely and be truly heard. A gentle place of belonging and shared vulnerability.

All women of all backgrounds are welcome - all sexualities, religions and beliefs

"I have loved coming along to Circle with Adrienne. She creates such a calm and meaningful environment where women can feel safe and nurtured. Self care has become a huge priority for me and by going along to circle I am able to prioritise myself and my well being with expert guidance and a room full of kind, supportive wise women."

-Alice Clover (The Farting Feminist)

How to prepare:

• just bring yourself exactly as you are.
• find somewhere to sit comfortably, where you can be quiet and away from interruptions.
• please be ready to start before the meeting commences so that we can all meet together. Once the circle is opened, I'll be unable to admit anyone to the zoom.
• ensure a good internet connection and camera is on.
• a drink of your choice.
• a candle to light together.

Guidelines

⚪ Confidentiality. Anything that is shared in circle, stays in circle. Stories are not for retelling outside the circle. We honor the trust that's been offered.

⚪ Deep listening. It's a gift to be truly heard and witnessed without an offering of advise.

⚪ Silent recognition. When something touches you, a hand to your heart is more than enough to say, I'm with you. Speak from your own lived experience, rather than replying to someone else’s share.

⚪Speaking. Whether you feel moved to speak or just would prefer to sit in stillness, you’re welcome. There’s no pressure—only permission to care for yourself, however that looks for you today.

⚪️ Tickets. There are a small number of lower priced tickets for those experiencing financial hardship. Please only purchase these tickets, if that applies to you.

What brings me here?

It’s a strong magnetic pull, a longing, a kind of knowing that this work is important and relevant right now. I am very used to leading large groups and teaching workshops and intimate one-to-one work with Coaching clients and those interested in yoga, meditation and Ayurveda. However this is very different. I am not the leader of these Circles, I am merely the facilitator and we create this growing community together.

Unsure if this is for you or maybe you have questions?

Just email me - adriennesay@icloud.com

https://www.adriennesay.com/workshops