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Womens Only Self Defence (Beginners 1 Day Course - Swansea)

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Location

Masters Academy @ Revue Studios

13 - 17 Belle Vue Way

Swansea

SA1 5BZ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Masters Academy & Krav Maga Wales have developed a 1 day beginners programme aimed specifically at women, and are very pleased to be bringing this course to Swansea! The content of the programme is based on self-defence techniques that can escalate from confident breakaways and soft disengagement all the way through to the aggressive / effective techniques characteristic of Krav Maga.

Whilst covering the physical aspects necessary to deal with the most likely methods of attack (such as grabs, chokes, holds and strikes) we will also discuss and develop concepts associated with common personal safety scenarios. Understanding situational awareness, car safety, verbal skills all help to make the actual application of physical techniques less likely or in the worst case scenarios much more effective.

Testimonials:

"Fantastic opportunity to try self-defence. Instructors Anna and Nick are patient, knowledgeable and professional, but also make training fun. This class will show you that you're capable of more than you ever thought possible." -Leanne

"If you have ever thought about learning self-defence this is the place to start! You will learn a lot in a short space of time from great instructors with a fab bunch of girls. And who knows, one day it might just save your life." -Laura

"I'm out of shape, overweight, over 45, and still loved every minute of this course. Truly inclusive and empowering as well as a fitness builder with fabulous instructors. At no point did I feel left out or incapable. If I can do it, anyone can!" -Tree

"I started the course with zero fitness and minimal fitness, but I felt very welcomed and comfortable after the very first class...my confidence grew so much, my fitness improved, and I met some amazing people who are inspiring and wonderful. Most importantly I learnt a lot of great self-defence techniques that I know I could apply to real-life situations." -Jodie

"I was so nervous about coming to my first self-defence class - I put it off for ages - but by the time I had finished my first class I was hooked! The instructors and students are awesome and I can't believe how much these classes have built my confidence. I'm honestly doing things I never thought I'd have the courage or strength to do!" -Jamila

Common FAQs:

Q. Do I need to be fit?
A. No... you should be healthy and have no medical conditions that your Doctor would say prevents you from training. Fitness is a part of our training, but we help you with that and everyone is pushed to a level that is appropriate (but still challenging) for them.

Q. Are the instructors male?
A. We have both male and female instructors and assistant instructors working on this programme. We have deliberately stacked this programme with female instructors to ensure that we get the content right for you.

Q. What is the age range?
A. The minimum is 16 (with parental consent) and 18 normally, with no maximum for a healthy person.


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Date and Time

Location

Masters Academy @ Revue Studios

13 - 17 Belle Vue Way

Swansea

SA1 5BZ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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