Course:

Self Defence Academy Cardiff have developed an 8 week beginners programme aimed specifically at women. The content of the programme is based on self-defence techniques that can escalate from confident breakaways and soft disengagement all the way through to the aggressive/effective techniques characteristic of Krav Maga.

Whilst covering the physical aspects necessary to deal with the most likely methods of attack (such as grabs, chokes, holds and strikes) we will also discuss and develop concepts associated with common personal safety scenarios. Understanding things like situational awareness and verbal skills all help to make the actual application of physical techniques less likely or in the worst case scenarios much more effective.

Throughout the course we will also work on improving fitness through warm-ups and exercise. This part of training can always be modified to a level you're comfortable with, whilst still being challenging.

Testimonials:

"I was so nervous about coming to my first self-defence class - I put it off for ages - but by the time I had finished my first class I was hooked! The instructors and students are awesome and I can't believe how much these classes have built my confidence. I'm honestly doing things I never thought I'd have the courage or strength to do!" - Jamila

"I was nervous starting my first 8 week course but it was one of the best decisions I’ve made! Once the course was finished I couldn’t wait to come back so I signed up for another 8 week course and then I became a member. That was 18 months ago and I love training with these people! You’ll get fit, learn practical defence skills and have loads of fun in the process! The instructors are incredibly supportive and approachable with brilliant technical knowledge and the members here are some of the most welcoming and supportive badasses you will meet!" - Gemma

"If you are looking for something different, work on fitness, learn self defence, make friends, or just push yourself out of your comfort zone, then this is the best place to do all that and more! Once you start I guarantee you won't look back, or be disappointed! It's a great team of warriors, all very supportive as are the instructors. If you are thinking about signing up but just a little bit unsure,dont be... come along and give it ago.. That's how I was and thought "what am I doing", but I absolutely love it and definitely recommend it - I'm totally addicted. I was once shy, quiet and found it daunting meeting new people, but training with a amazing group for over a year has been one the best things I have done, glad I took the plunge - and you can do it too!" - Mel

Common FAQs:

Q. Do I need to be fit?
A. No, you should be healthy and have no medical conditions that your Doctor would say prevents you from training. Fitness is a part of our training, but we help you with that and everyone is pushed to a level that is appropriate (but still challenging) for them.

Q. What if I miss a session?
A. Try not to, but if you can't avoid it we can get you up to speed with a little extra coaching. Also during the 8 week course you have the option of attending our mixed-gender classes for free. You can also attend extra classes after the end of the course to make up for any you miss.

Q. Are the instructors male?
A. We have both female and male instructors working on this programme. The syllabus was written by our female instructor to ensure that we get the content right for you.

Q. What is the age range?
A. The minimum is 16 (with parental consent) and 18 normally, with no maximum for a healthy person.