Women's Only Self-Defence - Starter Block
Multiple dates

Women's Only Self-Defence - Starter Block

  • Ages 14+

Come join us in our fun and empowering self-defence classes tailored specifically for women, and learn how to protect yourself!

By Self Defence Academy

Location

Posibl CrossFit

20 Norwich Road Cardiff CF23 9AB United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Free venue parking

Women's Only Self-Defence

Our women's only self-defence classes are fun, friendly and informative, and will teach you realistic self-defence skills while also improving your fitness.

This ticket covers two sessions so that you can get a taste of the class before signing up for a monthly membership.

Whether you're a beginner or have some experience, our classes are open to women of all levels. Our female lead instructor will guide you through various self-defence techniques, scenarios and striking exercised to help you feel more confident and prepared in any situation.

Frequently asked questions

When, where and how much are classes?

Classes will run on Tuesday evenings, 8 - 9.30pm at 20 Norwich Road, CF23 9AB. Choose the date you'd like to start, and then the tickets are valid for two sessions. After you've used yout two session starter block, classes are £39 a month = less than £10 for each 1.5 hour session

Who teaches the class?

Our female lead instructor, Anna, has almost 10 years experience teaching self-defence to women, children and in mixed classes. Most weeks she will be joined by a male assistant, Jason, for demonstration purposes.

What are classes like? Are they suitable for a beginner?

Classes will cover self-defence techniques, striking and theory, as well as look at specific scenarios. Classes will include some fitness, and where needed this can be modified to suit any ability. All classes are absolutely suitable for a beginner.

What's the age limit for this class?

This class is suitable for ages 14+. We ask that any attendees under 18 are accompanied by a participating adult.

Can I ask more questions before I start?

Of course - e-mail the lead instructor on anna@self-defence-academy.co.uk with any questions you have.

Tags

Organised by

Self Defence Academy

The Self Defence Academy offers a range of self defence and personal safety programmes, from the Krav Maga combatives programme and women's only self-defence classes through to specialised training in lone worker and anti-stalker scenarios.

From £20.00
Multiple dates