ParkBathe is a green health project providing mindful walks and nature connection as a means to improve the health and wellbeing of ALL people (especially those who might not normally engage in wellness activities.) ParkBathe uses aspects of 'forest bathing', forest school and mindfulness and is simply walking slowly in a local green space whilst noticing our surroundings (no water is involved!)
This ParkBathe stroll welcomes women only 18+.
The 1 hr guided sessions consist of small groups (max 12 people) in South Norwood Lake & Grounds (Sylvan Rd entrance). * At colder times we recommend wearing warm layers, sturdy shoes, thick socks and hats/gloves as we walk slowly. Please do bring snacks/water/ wet weather gear.
These sessions are offered free with the option to DONATE. We ask you to pause a moment before you book and consider if you can afford a donation ticket today. Donating allows us to continue providing these walks to those who cannot afford to pay.
For guidance on what to donate and our policy head HERE.
* We suggest you book up to 3 sessions so you gain the accumulative benefits and learn the techniques for yourself.
MEETING PLACE: The Playground inside the park at the Sylvan Road entrance to South Norwood Lake & Grounds (* there are several entrances). Here is a precise what3words address, made of 3 random words.
///action.silent.rips
To find out more about ParkBathe, listen to our PODCAST and SUBSCRIBE for walk updates HERE. Our PODCAST is packed with interviews with world-renowned forest bathing scientists, nature experts and previous ParkBathers and includes a self-guided audio track you can use in your local park!
