Women's s Wellness Retreat

This retreat is a day of connection.

Our intention is to create a safe space for you to begin to understand your body and step into your power. To become more comfortable and confident within yourself and understand your body on a deeper level, embracing both your softer and stronger side.

Exploring your body in a different way and connecting with other women. When women come together to share and support each other this can help us individually give us the confidence to step into our power; this is where the magic happens.

We can't wait to share this retreat with you.

What to expect for the day:

~Opening circle

~Meditation and breathwork practice

~Insight into your nervous system and how you can regulate it day to day~ Discussion on different phases of the menstrual cycle and the effect this has on exercise and nutrition

~Meditation and breathwork practice

~ Strength and conditioning class

~ Emodied Yoga Practice

~ Tea and cake - connecting with others

~ Sound bath

~Closing circle