Are you a girlie on the self love journey?
Are you entering your soft girl era?
Do you want a deeper connection with your mind and body?
Do you crave to be surrounded by empowering, supportive women?
Do you want to take your healing path to a deeper level?
Join FEME (Female Empowerment Manchester Events) for a wholesome afternoon of connection, self-love, healing & powerful inner transformations.
At FEME we believe in the power of community - there is nothing more healing than women supporting other women.
We will be combining the practice of famous breathwork, inner child meditation and sharing circle to nourish and love our bodies & souls. Hosted at the beautiful new meditation centre in the city centre - Soul Bank!
What is Conscious Connected Breathwork?
CCB is a therapeutic and spiritually informed breathing technique that offers opportunity to reconnect with the physical and emotional body. Inviting the breather to explore their inner landscape, the living library of experiences that are held within the body. Creating intentional space to relax, reveal, release and move towards self regulation. It will be lead by trauma informed breathwork practitioner Grace Goldsmith who will create a safe and relaxing space to connect deeply within.
What is Inner Child Meditation?
Inner Child Meditation lead by psychotherapist Oliwia Viktoria is a process to connect with the parts of us that were wounded in our childhood. To reclaim some of the qualities we lost along the way such as freedom, playfulness, fun, joy, love. The meditation is based on evidence based therapy Internal Family Systems Psychotherapy.
The practices will be followed by a sharing circle - you can share your experience with other women, or you can also enjoy the experience without expressing what you felt - both is okay and welcome. There will be an opportunity to connect with other women who are seeking a deeper connection with themselves and others. A lot of our members have made friends and connections for life.
We cannot wait to connect with you, sister!
Oliwia & Grace
