Women’s Self Protection 4 Week Course

Overview

Women’s Self Protection and Awareness 4 Week Course is an intensive, hands-on course that blends situational awareness, human physiology, and practical tactics for real-world self-defense. This course is designed for people who want realistic, usable skills they can apply under stress — whether avoiding danger, de-escalating, or defending themselves when necessary.

Who should attend

This course is open to all (age 14 plus) who want to build practical, stress-tested skills for personal safety.

No advanced training required — we teach usable techniques that scale with experience.

Free gift for the first 20 people that register.

What to expect

• Dynamic mix of lecture, physiology drills, scenario training, and partner work.
• Emphasis on decision-making under stress, avoidance and de-escalation, then safe, effective defensive skills.
• Light excerise drills
• Instructors draw on real-world experience and emphasise safety and legal/ethical considerations.

Safety & legal note

We teach defensive options and legal/ethical considerations only. Training tools will be provided.

What we cover - schedule

Week one:

• 11.45— Registration
• 12.00 — Extended two hour talk on fundamentals of awareness: environmental, self, situational and weapon awareness—how to spot pre-incident indicators and reduce risk.
• Physiology of the adrenalised state: what happens to your brain and body under stress, how to control and channel adrenaline, and how to make clearer decisions during critical moments.
• 13.45 — Q&A and closing notes.
• 14.00 - Close

Week two to four:

• 11.45— Registration
• 12.00 until 1.30pm— Practical strategies, tactics and targeted techniques.

What to bring / dress code

• Comfortable athletic clothing you can move in
• Head must be covered
• Water bottle

Please reigster with contact details and you will be contacted on how to secure your place further and make the required contributions.

FAQs

Q: Do I need prior experience?

A: No. The seminar is designed for all skill levels; techniques are scalable.