Women's Tai Chi Classes

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Location

Location

The Women's Centre

16 Moira Terrace

Cardiff

CF24 0EJ

United Kingdom

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Event description

Description

Free weekly Tai Chi Movements for Wellbeing workshops for women. Wednesdays 1.30 - 2.30pm.

Build strength and flexibility whilst reconnecting with your mind and body. These classes are nurturing and accessible to all, with gentle movements focusing on building up your balance and a natural place of calm that you can return to, even when everything else feels unstable. There is no physical contact made with anyone else during the session and we each explore the movements in our own space.

Please wear loose-fitting clothes to enable you to move freely.

Cardiff Women's Aid are a specialist agency which works to end violence against women, and support those who have experienced it. These classes are open to all women, but are especially suitable if you have experienced domestic abuse, controlling and coercive behaviour, sexual violence/abuse, sexual harassment or assault, stalking, forced marriage, "honour-based" violence, or any other form of violence against women. You do not need to have used our services before to attend these classes.

If you have any questions, please get in touch.

Date and Time

Location

The Women's Centre

16 Moira Terrace

Cardiff

CF24 0EJ

United Kingdom

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