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Women's Weight Training Class - StrongHer At The Bar(Bell)
Sat 29 April 2017, 10:00 – 11:00 BST
Do you feel intimidated by weights areas of gyms and want to learn what to do to OWN IT?
StrongHer At The Bar(Bell)!
Come and learn to how to lift with correct technique so you can walk into any gym and show the men who's BOSS!
Learn how to use weights effectively for fat loss, muscle gain and/or strength. Whatever your goal - come and learn what to do!
(This is to be a regular biweekly class, come and join us for our launch at Gymbox Old St!)