!Avoid scams: These tickets will not be sold elsewhere! The Outdoor Partnership have teamed up with Esther who runs ‘Return to your Trees’ to enjoy some outdoor activities, suitable for all.

Start the day with a wonderful nurturing yoga session in a hall, bring your picnic, then come and walk in a beautiful area, learn some map skills. Esther the yoga teacher can accomodate mobility needs for the yoga. There will be a chance to change clothes inbetween the walk and the yoga session.

Please note:

If we are forced to reschedule the session due to the weather forecast we will contact you the day before the booked session to arrange an alternative date.
No prior experience is needed
Yoga mat will be provided
Yoga clothes (there will be time to change after the walk) so these can be left in the car
Blanket for the end of hte yoga session
Please wear comfy clothes to walk in and some trainers (avoid short shorts)
Spare warm top
Waterproofs
Water bottle, sun hat and suncream!
Bring at least 1 litre of water
Small ruck sack to carry all this
Picnic / Lunch and snacks
Please bring any personal medication
Please check with your GP if you are unsure whether this is suitable activity
PLEASE NOTE THERE IS NO FOOD PROVIDED ON THIS SESSION.
The instructor will be female

If you would like any more information or even to just chat it through if you feel unsure whether this is for you, please get in touch!

Leila Connolly

Swyddog Datblygu Gweithgareddau Awyr Agored Canol Barth De Cymru | Outdoor Activity Development Officer for Central South Wales

Y Bartneriaeth Awyr Agored | The Outdoor Partnership

Ffon | Tel: 07872 851 395

Social Media Links: https://linktr.ee/top_central_south_wales

Womens Wellbeing Session - Intro to navigation-YOGA & HILL WALK