Women's Wellbeing

As we move into autumn, this is a beautiful time to slow down, reconnect, and nourish yourself – body, mind and soul.Our day together will begin with a women’s wellbeing workshop, setting intentions and creating space for reflection and growth. From there, we will flow into Somatic ecstatic dance – a chance to shake off stress, move freely, and rediscover joy through rhythm and expression.The retreat also offers space for deep restoration with a combination of Reiki, Quantum Healing, and a soothing Sound Bath. These powerful practices will help you release what no longer serves you, re-balance your energy, and invite in a greater sense of calm and clarity.We will pause partway through to share a delicious light vegetarian meal and refreshments, giving us time to connect and enjoy nourishing food together.This is your invitation to step away from the busyness, gift yourself a day of healing and joy, and leave feeling restored, uplifted, and reconnected to your inner self.

Please bring a mat and a blanket