Women's Wellness day - Know the Signs - Strength in Survival - Kindly funded by @Armagh City Banbridge & Craigavon Borough Council & End

We will be holding Monthly Women's Wellness Days 1st Saturday of each Month with different themes, speakers and creative workshops.

Saturday 6th September 2025 10am - 3.30pm

The Dusty Blue Bell, 80 High Street, Lurgan, BT66 8BB

Join us for some Self-Care - A Time to Rest & Restore

Speakers, Morning Coffee, Speakers & South Bath, Lunch & Slow Stitching Workshop

Speakers

Giovanna Baistrocchi, Energy Therapist and Body Wisdom Coach

Listening to the Wisdom of the Body: a transformative approach to healing

In this talk, I’ll guide you through the powerful connection between body, mind, and emotions—drawing on the wisdom of Traditional Chinese Medicine and holistic therapy. Our bodies hold deep intelligence. Pain, fatigue, or imbalance are not just symptoms to fix, but messages to decode.

Together, we’ll explore how each organ reflects emotional and energetic patterns, and how awareness of this connection can lead to true healing and personal transformation. This is an invitation to slow down, tune in, and discover what your body has been trying to tell you.

Councillor Sorcha McGeown - will be speaking about the Armagh City Banbridge and Craigavon Borough EVAWG Council & End NI Assembley Initiative.

Patricia Gibson | Policing and Community Safety Programme Manager Armagh, Banbridge and Craigavon Policing & Community Safety Partnership

What is the PCSP and what are our Action Plan priorities, including domestic and sexual violence, crime prevention, road safety

Ciara - Sound Bath Therapy - Please bring along a blanket and pillow

Allow your worries to melt away in a relaxation class and sound bath, "Time to Relax is when you don't have time for it" Sound Baths offer a range of benefits, primarily focusing on relaxation, stress reduction and improved well-being. They can help lower blood pressure, reduce anxiety and pain and promote better sleep. Additionally, sound baths can enhance mental clarity and emotional release and healing.

Joanne Harris - Afternoon workshop -Slow Stitching -No experience needed this is a new technique used to help relax and use the rhythm of sewing a running stitch with applique and other embriodery techniques to create a fusion of textile art.

Kindly sponsored by Armagh City, Banbridge and Craigavon Borough Council & End NI Assembly

Morning Coffee & Lunch - a donation of £10 would be welcome to cover the cost of refreshments, and can be paid on the day.

Please text 07926102041 with any dietary requirements

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Women's Wellness Day - Holistic Health, PCSP, Sound Bath, Slow Stitching