£165

Women's Yoga Course Part 1

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£165

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Women's Yoga Course

About this Event

This 30 hour course which will run over 5 weeks is all about women's yoga, health and well-being. Each week we will be exploring themes which make up all that is Women's Yoga.

- Menstrual charting, lunar cycles and how these need to be taken into account with regards to a woman's yoga practice. We will be looking at how different asana practices are beneficial and nourishing depending on where a woman is at in her menstrual cycle, as well as how the moon cycles can affect women and how to sequence a practice accordingly.

- Energy and anatomical bodies with the Chakra system and how to make space for trauma and psychological patterns. Bringing light to the Base Chakra, Sacral Chakra and the heart Chakra; how the energy flows through these, and how to move any blockages using Women’s Yoga.

- Generational trauma, resilience, and Womb Wisdom – Exploring the ways our ancestry may effect our present, exploring epigenetics and collective trauma, looking at various healing techniques and rituals. Understanding the power and intuition we hold as women, and how to tap into this womb wisdom – with a special talk from Yoni Care specialist.

- Looking into Restorative yoga and Shakti flow – how to sequence a flow to best suit the lunar/menstrual cycle of a woman..

- Pranayamas, meditations, Mudras and mantras which support and nourish a woman's yoga practice and life. We will delve into how to incorporate them into the practice for different times of a women's cycle.

- And finally we will be looking at holding space for women, the importance of Sangha through women's circles and gatherings.

This course is certified for 30hours CPD with Yoga Alliance (non contact hours) , and is also open to non yoga teachers allowing you to deepen your feminine practice.

Scholarship spaces available on this 30 hour Teacher Training for BAME / BIPOC student. Please message me for more information or if you have any questions.

Payment plans can be discussed - get in touch.

This 5 week course is £165 (The booking system can be confusing but select the first date and you are booking on for the whole course)

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Eventbrite's fee is nonrefundable.

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