Take some time out to nourish & restore your energy in alignment with our monthly cycles. No better place to do this than with a supportive circle of fellow woman.
Friday 31st March | 10am-12.30pm | £25
We will practice deep nourishing slow flow yoga, energy enhancing pranayama & meditation techniques, be led through a deep relaxation & experience reiki healing. The practice will be accompanied with uplifting music & the use of essential oils to promote calming effects on the mind & body. Afterwards we will enjoy some freshly made vegan treats, chocolates, cold pressed juices & herbal teas. And most importantly an open space to connect with women, be together & share stories.
Suitable for all woman!!
Friends, mothers, daughters, sisters!
Suitable for beginners & the most advanced yoginis.
Recommended for fertility issues.
Also an extremely nourishing practice for Pregnant Women.
10:00-10:15am- Arrival, teas & water
10:15-12:00am - Meditation, pranayama & womens yoga flow
12:00-12:15pm- Deep Relaxation/ Yoga Nidra
12.15-12:30pm- Delcious treats, energizing juices & teas. Feel free to stay around to connect or even take a mindful walk around the on site Labyrinth.
Yoga in the Barn, Heatherbank Farm, Congleton Edge Road, Congleton, Cheshire, CW12 3NA
This barn is nestled in a beautiful rural location.
email@example.com | Sophie-07800 756756 | April- 07930 466759
All mats & props provided. Please feel free to bring your own candle & offering for the inner alter in the circle.
Booking essential as this is our most popular monthly workshop
April & Sophie xx
* Cancellation Policy
- 50% refund, or option to exchange to another event, if you cancel up to a week before.
- Exchange to another event if cancelled within a week prior to the event, but no refund.
- Unfortunately there is no refund policy if you can cancel within 48 hours.