yoga classes can feel like mean girls reenactment societies.I think theres another way - something thats a bit nicer, kinder and less competitive. so, come join us for a sunday sesh thats low to the ground, slow as you like with a bit of supported rest to help you get to monday.
you don’t have to be able to touch your toes. i won’t try and get you to join a cult. there will be chocolate if you fancy it.
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headlines:
- 2:30-4:30pm
- yin yoga (holding postures for longer)
- a break and then restorative yoga (stiller, slower stuff)
please note:
- this is a new studio for us - soul bank!
- be sure to check your route and parking before setting off
access:
- Sliding scale to make it a bit more accessible
- The studio is based on the ground floor, it is uneven with a few steps or level changes
- If you are HoH or a hearing aid user and would like to reserve a mat closer to Scottee get in touch
- This practice requires the ability to get to the floor with or without use of support/props
- Matts, bolster cushions, blocks and blankets are provided to help make practicing as comfortable as possible
- I will not be touching your body or telling you how to move, all cues are verbal
- You can watch, listen and observe
- I encourage you to take up space, take rest when needed, tic, stim or take 5 from the room as you need
- If you have any requests, worries, access statements or declarations you’d like to make - drop me a line!
