Woodland Wellbeing
Woodland Wellbeing
Sun, Aug 21, 10:00
Jobbers Wood • Bishop's Stortford
£16.76
Woodland Wellbeing Mindfulness Relaxation
Date and time
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Come and join us for deep relaxation set in a private ancient woodland. Small group size of 6 maximum.
About this event
Listen to the sounds of nature, to help you deeply relax, in this unique setting. We begin with a short mindfulness meditation to anchor you to the present moment. We continue with a mindful body scan to help the mind and body slip into a restful state. Here you can continue to enjoy deep peaceful relaxation surrounded by the natural sounds of nature.