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Woods Wellbeing - Forest Bathing / Shinrin Yoku

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JG Graves Woodland Discovery Centre, Ecclesall Woods

Abbey Lane

Sheffield

S7 2QZ

United Kingdom

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Event description
Mindful walking, stress-reduction activities and pure enjoyment of Nature. Boosts mind, body and spirit!

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******FREE EVENT****** For adults 18 +

Small cash donations on the day (£2-£3 suggested) are welcome but not required.

Jen, a Certified Shinrin Yoku Practitioner will teach you practices to help you relax, tune in to your senses, balance your immune system, improve sleep, concentration and memory. The session involves a brief introduction, a slow, silent walk through the woods, and a variety of short practices that you can replicate on your own later. Research shows that the benefits of a 2 hour session of Shinrin Yoku/Forest Bathing (no swimming involved!) last for up to a month.

Reap the therapeutic benefits that Nature offers, restore balance and emerge from what has been for many a stressful and strange year. No experience needed and the only requirements are that you can walk on uneven ground, and can dress warmly in layers/waterproofs as the pace of walking is deliberately slow and we will stop for 10-20 minute periods of stillness.

Recent participants said:

"The guided therapeutic practices, in a small group environment exceeded all of my expectations. Jen put us all at ease with her natural, relaxed and informative style."

"The session was a really positive experience and had a great effect on my mood."

"It was such a good way to spend a morning."

"Uplifting, inspiring, beautiful, profound. Really enjoyed experiencing the benefits of Forest Bathing with Jen, it was a wonderful session, so good to get out in nature and spend time slowing down and noticing. It was a good day to release emotions and process my thoughts. Looking forward to joining you on another experience."

"I found it very relaxing, uplifting, and gently challenging."

The event is free but to comply with Covid restrictions spaces are limited to 5 until further notice so please register and select the required number of tickets. Many thanks.


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Location

JG Graves Woodland Discovery Centre, Ecclesall Woods

Abbey Lane

Sheffield

S7 2QZ

United Kingdom

View Map

Organiser Thrive Nature & Ecclesall Woods

Organiser of Woods Wellbeing - Forest Bathing / Shinrin Yoku

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