Writing can play a powerful role in our journeys of self-discovery. It bears witness to our experiences, which include successes, desires, difficulties and frustrations.
Research over the last 30 years has found links between writing, health and wellbeing. Poetry therapy, in simple terms, is about using the written word to promote healing and growth. By writing and reflecting on our own words, we can gain a deeper understanding of ourselves and, in turn, prepare for meaningful change.
This experiential and interactive workshop introduces poetry therapy through a variety of practical exercises. There will also be some brief theoretical discussions to explain the rationale behind the exercises. Each month you will be guided through a new poem and a selection of writing activities followed by opportunities for discussion. We will use carefully chosen poems, prompts and self-reflective writing to spark conversation and uncover insights.
No previous experience of expressive writing is required.
Learning Objective Participants Can Expect From This Event:
- You will have encountered the core principles behind poetry therapy and have experienced them in action for yourself.
- You will familiarise yourself with a range of therapeutic and reflective writing techniques for working personally, with clients or with groups.
- You will discover the benefits of using creativity to process feelings that are sometimes hidden and difficult to talk about and feel more confident in introducing this powerful tool in your own practice.
Who is This Workshop Appropriate For?
- This workshop will be of interest to people who enjoy journalling, healthcare professionals, counsellors, therapists, coaches and for people who want to use therapeutic writing for personal satisfaction or professional development.
How May This Workshop Impact Your Practice?
- This workshop will help you consider how to utilise creativity and writing in your own practice or for yourself as a self-care ritual.
