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Work Hard - Sleep Well Workshop

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La Chapelle

Konijnenstraat 20

1016 SL Amsterdam

Netherlands

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Welcome to Sleep Management Workshop, called "Work Hard - Sleep Well: Art of a Deeper Relaxation and Better Sleep". Iryna Ivanova, a founder of IBY and a mindfulness instructor, will guide you in this workshop.

This workshop is the last workshop in the Mindful Summer series - all about taking time for yourself - time to create your balance and enjoy every moment of this summer.

The workshop will take place in a beautiful La Chapelle Studio in the heart of Jordan, Amsterdam, on September 1st, Sunday from 3-00 to 5-00 pm. This space is a real island of peace and tranquility that used to be home for nuns and has kept an imprint of calmness and history.

During the workshop, we will explore how to wind down after a busy day at work and prepare for good night sleep. We will learn and practice breathing and mindfulness techniques for deep relaxation and finish with recharging guided Yoga Sleep Nidra. You will receive a recorded guided Yoga Nidra relaxation session for your home rest.

For more information, please email to iryna@irynabusinessyoga.com

For more information about Iryna and her background, you can follow the link to learn more: https://www.irynabusinessyoga.com/mindfulness/

Location

La Chapelle

Konijnenstraat 20

1016 SL Amsterdam

Netherlands

View Map

Refund Policy

No Refunds

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