🧠 Working In with Jay Shetty

With over 1 million people tuning in to his meditations every week - author of “Think Like a Monk”, Jay Shetty has been a hugely popular global voice of calm during lockdown.

In this 60minute Work In session with Jay Shetty he’ll be sharing:

• How to cultivate a positive mindset
• Handling negative self talk and managing emotions
• The art and power of kindness

🧠 What is a Work In?

Your body needs work outs. Your brain needs ‘Work Ins’. —

Heights is partnering with the world's greatest minds for a series of live masterclasses on brain health, mental wellness, mindset and training the most important muscle in your body, your brain.

In this series, Heights co-founder, Dan Murray-Serter will interview world experts like Stephen Fry, Jay Shetty, Mo Gawdat, Dr Tara Swart, Dr Rangan Chatterjee, Dr James Doty, Dr Daniel Amen, Dr Sophie Scott and more.

All Working In sessions are by donation - with proceeds going to Mind, the mental health charity, to provide mental health support during COVID-19.