Work Well NL - Mindfulness Sessions, Bron Way (Court Room)

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North Lanarkshire Council

Windmillhill Street

Motherwell

ML1 1AB

United Kingdom

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De-stress. Feel better. Be happier.


Join Martin Stepek, one of Scotland's most authentic and respected teachers of Mindfulness and published Author in the field, to learn about Mindfulness and be inspired to a new Mindful life.

Mindfulness has been practiced around the world for thousands of years and many have felt huge benefits to their health and well-being including reducing stress, increasing happiness & building focus and concentration. There is a large, and ever growing, body of science confirming these benefits.

In this session, Martin will give you an introduction to some simple techniques which can deliver all these benefits and more. He will begin to guide you towards changing and improving all areas of your life with Mindfulness. The ultimate goal of this session is for you to relax, feel happier and enjoy life!

For further information you can visit Ten for Zen’s website here:

https://www.tenforzen.co.uk/


Date and Time

Location

North Lanarkshire Council

Windmillhill Street

Motherwell

ML1 1AB

United Kingdom

View Map

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