Session 1 - Anxious Thoughts and Feelings of Stress - Why do we worry and what can we do to cope?

Join our expert trainer, Richard Smith in the first of our series of wellbeing webinars.

A series of ten Wellbeing Webinars, exploring a range of topical themes that are particularly relevant to those working in education.

Dip into the topics that resonate with you, or subscribe to the whole series and take just half an hour in your week to focus on your own wellbeing.

Each session is priced at £15 or £130 for all ten webinars, click here to book the full series.

We are also offering special pricing for schools looking for full staff access, if you'd like more info on this please contact us on info@dragonfly-training.co.uk

If you can't attend the live webinar you can still register to receive the recording after the session.

10th February - Anxious Thoughts and Feelings of Stress - Why do we worry and what can we do to cope?

12th February - The Importance of Sleep - What is the purpose and benefit of sleep and how can we get better at it?

17th February - Change the Record! Looking at Negative Self Talk - Examine your inner narrative and consider strategies to tame it.

19th February - Coping with Uncertainty - What if it happens? What if it doesn't? Learn to manage this internal dialogue.

24th February - Work-Life Balance - Does work get the best of you and your friends and family get the rest of you?

26th February - Self Confidence - How can you be at your best when it really counts?

3rd March - Facing Your Fears - Is it just about bravery or can we influence our own thoughts?

5th March - Making Change Happen - What positive changes do you want to make for yourself and how can you plan to make them happen?

10th March - A Teacher's Guide to the Brain - How and why does the brain do what it does (and sometimes doesn't!)?

12th March - Managing Your Emotions - An introduction to easy to use techniques for self-help.