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Workday Wellbeing - Coping with Uncertainty

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Workday Wellbeing - Session 3: Coping with Uncertainty

About this event

Join our expert trainer, Richard Smith in a series of six half-hour Wellbeing Webinars, exploring a range of topical themes.

Dip into the topics that resonate with you, or subscribe to the whole series and take just half an hour once a week to focus on your own wellbeing.

Individual Webinars are priced at £15 + VAT. If you would like to book the full series for a discounted price of £75 + VAT please click here.

If you would like to get in touch, contact us either through email at info@dragonfly-training.co.uk or by phone on +44 (0) 29 2071 1787

15th September - Stress & Anxiety: Looking at causes of stress & anxiety and practices that may offer some support when navigating our way through these struggles.

22nd September - Negative Self Talk: Why are we sometimes our own harshest critic? Is it time to change the record and how might we change it?

29th September - Coping with Uncertainty: In the current climate of constant change, much of which is out of our control, we will consider the 'fight or flight' response and some suggestions that may help to steer through the unknown.

6th October - Self Confidence: Exploring confidence and self-belief; are you looking to improve your current situation or to prepare for change?

13th October - Facing Your Fears: Our own beliefs can sometimes limit what we achieve, personally or professionally. How might we change this?

20th October - Managing Your Emotions: How our thoughts, feelings and behaviours work together and exploring some techniques to help manage them.

All times are in UK Time

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