Free

Working for Carers Mindfulness Workshop - Ealing

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Location

Sycamore Lodge

1 Edgecote Close

Ealing

W3 8PH

United Kingdom

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Mindfulness session includes mindful meditation, education and discussion.

Mindfulness is:

a) About paying non-judgemental attention to the here and now

b) Stepping out of the constant cycle of unhelpful thoughts and emotions

c) Proven to improve your psychological and physical wellbeing, it can reduce stress and enhance coping

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Date and Time

Location

Sycamore Lodge

1 Edgecote Close

Ealing

W3 8PH

United Kingdom

View Map

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