Free

Working for Carers Mindfulness Workshop - Enfield

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Location

Britannia House

143 Baker St

Enfield

EN1 3JL

United Kingdom

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Mindfulness session includes mindful meditation, education and discussion.

Mindfulness is:

a) About paying non-judgemental attention to the here and now

b) Stepping out of the constant cycle of unhelpful thoughts and emotions

c) Proven to improve your psychological and physical wellbeing, it can reduce stress and enhance coping

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Date and Time

Location

Britannia House

143 Baker St

Enfield

EN1 3JL

United Kingdom

View Map

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