In this FREE webinar, hosted by leading Nutrition Coach Carola Becker, you will learn how some exercises, 'mindgym' practices, and other physical and mental wellbeing activities can help you sleep better, help you stay energised and alert, and can leave you feeling more positive and proactive.

You are then welcome to stay and attend a live Q&A session, where Carola will answer your questions about exercises, meditation, sleep, hormones, and much more.

Carola is a passionate certified Nutritional Therapist, Sports Nutrition Advisor, Online Course Creator and proud founder of Life is Good Nutrition.

Carola personally looks after a number of clients worldwide with her Exclusive Personal Nutrition Coaching. She is a keynote speaker, works with corporates as a Nutrition Advisor, and delivers presentations and talks about Nutrition. She is a member of the complementary therapies team at Exeter University and runs Wellbeing Retreats in amazing locations.

Find more information about her: www.carolabecker.com