Working on Restoration.
Mindsets & Skills for Healthcare Work Wellness (Part 2)
Location
Online
Lineup
Agenda
The Science of True Restoration
Personal Restoration Assessment
Practical Restoration Techniques
Interactive Problem-Solving & Support
Good to know
Highlights
- 1 hour
- Online
Refund Policy
About this event
Are you a healthcare professional who feels like you never truly switch off or recover from the intensity of your work?
In healthcare, we face unique restoration challenges: emotional residue from difficult patient stories, mental fatigue from constant decision-making, and physical tension from long, demanding shifts. Traditional "rest" advice often falls short.
Why restoration matters more for healthcare workers?
Healthcare work involves not just physical demands, but emotional labour, compassion fatigue, and mental intensity that requires specific recovery approaches. Without proper restoration, even the most dedicated professionals gradually lose their edge, empathy, and job satisfaction.
What makes this workshop essential?
Healthcare workers need restoration strategies that work with irregular schedules, high emotional demands, and the reality that you can't just "leave work at work" when you're dealing with human suffering and life-or-death decisions.
This workshop provides practical, evidence-based restoration techniques specifically designed for the unique stressors of healthcare work.
Who is this for?
- Healthcare professionals experiencing emotional exhaustion or compassion fatigue
- Those who struggle to mentally "switch off" after difficult shifts
- Healthcare workers feeling physically tense and mentally drained
- Professionals seeking sustainable recovery strategies that actually work
- Anyone who feels like they're running on empty despite time off
What you'll discover
- Why standard self-care advice often fails healthcare workers
- The main types of rest and which ones you need most
- How to process emotional residue from challenging patient interactions
- Practical techniques for genuine mental unwinding after intense shifts
- Evidence-based methods for physical de-stressing and tension release
- Simple breathing techniques to shift your nervous system state
- Strategies for emotional regulation and positive recharging
The format: This interactive online workshop combines evidence-based insights with practical techniques you can implement immediately. You'll learn both individual strategies and gain support through shared experiences with fellow healthcare professionals.
Limited spaces to ensure quality interaction and personalised attention. Part 2 of a 3-part series designed to transform your work experience.
Dr Phil Regan brings a unique perspective as both a practising GP and certified wellness coach who has personally navigated the challenges of healthcare work. Having experienced his own period of burnout and emotional challenges, Phil understands the journey from surviving to thriving in healthcare. His personal transformation informs his compassionate, realistic approach to wellness that actually works for busy professionals.
Medical Background
- Qualified Medical Doctor with extensive NHS experience
- Currently practicing GP with deep understanding of healthcare pressures
- Experienced in managing the unique stressors of medical practice
- Understands the reality of workload pressures, decision fatigue, and compassion demands
Wellness Expertise
- Certified coach specialising in mindsets and holistic wellness approaches
- Expert in helping high-achievers overcome mental barriers and optimise performance
- Extensive training in evidence-based stress optimisation techniques
- Specialised focus on healthcare professional wellness and burnout prevention
"Healthcare professionals are already incredibly resilient and capable. My role isn't to add more pressure or impossible standards, but to help you work with your natural strengths and create sustainable approaches that make your challenging work feel more manageable and fulfilling." - Dr Phil Regan
Frequently asked questions
Yes! While examples may draw from various healthcare settings, the principles apply whether you're a GP, nurse, healthcare assistant, therapist, or any other healthcare professional.
Absolutely! All techniques are designed to be flexible and adaptable to different schedules, including night shifts, rotating patterns, and on-call demands.
Yes. We maintain strict confidentiality, and you're welcome to share only what feels comfortable. Many participants find the group format supportive and validating.
Just a quiet space, stable internet connection, and ideally a pen and paper for notes. All materials will be provided.
Each workshop stands alone and provides value independently. However, the three parts are designed to build on each other for maximum impact: Part 1 (Making Work Easier), Part 2 (Working on Restoration), Part 3 (Loving Work More).
We have a refund policy of 100% if unable to attend one week before. Anything up to the day before is a 50% refund. There is no refund within 24hours of the event.
This workshop focuses on efficient, high-impact restoration techniques. Many can be done in just 5-10 minutes and are designed for busy healthcare professionals with limited time.
Yes! We'll explore practical strategies for processing difficult patient interactions and protecting your emotional wellbeing while maintaining empathy and care quality.
Definitely. We'll explore the mindsets around self-prioritisation and why restoring yourself is actually essential for providing quality patient care.