Working Well: Preventing Burnout in the Workplace for Employees

About this event: Broxbourne Council is committed to helping deliver mental health training to the heart of its business community. The Council is delighted to be partnering with Calmer, an award-winning training organisation, to deliver this much needed initiative.

The aim is to address common challenges staff, employees and teams face with managing mental wellbeing at work, and provide practical strategies and resources to improve their personal wellbeing, support others, and build a resilient team dynamic.

A 2024 survey conducted by the Society of Human Resource Management found that organisations with comprehensive wellbeing programmes reported a 25% reduction in healthcare costs over five years resulting in improved employee satisfaction and higher retention rates. Multiple studies reveal that mental health and resilience training in particular helps to equip people with practical tools, self-awareness, and strategies to understand and manage what they’re feeling – and prevent issues from escalating. It is clear that mental health support and training in the Broxbourne area must be a top priority for its business eco system.

Key takeaways from this training course include:

• Exploring an overview of what good and poor mental health looks like, including the most common mental health conditions
• Understanding the link between stress, anxiety and burnout, and best practices for burnout prevention
• Learning how to communicate mental health concerns with your manager and colleagues
• Identifying a range of practical exercises to build your confidence, resilience and embed healthy habits in daily life
• Feel empowered to make a positive difference in your workplace

Calmer’s content blends theory with practical exercises, interactive discussion and time for reflection.

This session is open to employees and team members of any business within Broxbourne.

About Calmer

Calmer is an award-winning training organisation that empowers entrepreneurs,

freelancers, and business teams to nurture good mental health and wellbeing

through CPD Accredited workplace training, masterclasses, digital products, and

events. We believe that a happy mind makes for a happy business, and promote the

message of good mental health in all that we do.

About the trainer - Tania Diggory

Tania Diggory is an entrepreneur, international Burnout Prevention speaker and

Founder and Director of Calmer, a global, award-winning training organisation based

in the UK that empowers entrepreneurs, freelancers and business teams to nurture

good mental health and wellbeing.

Tania is a leading expert in the field of burnout prevention and is the Author of This

Is Calmer: Inspiration, support and encouragement for the entrepreneurial

mind, and Working From Home: The Complete Calmer Guide To Remote Working.

As a qualified NLP Practitioner, Mindfulness Teacher and Mental Health Trainer and

First Aider, Tania is passionate about raising awareness about the importance of

balancing mental wellbeing with business success. Tania has trained and consulted

over 400 companies since founding Calmer in 2016.

About Broxbourne Borough Council

Based in Hertfordshire, Broxbourne Council is home to nearly 100,000 residents. The Borough of Broxbourne is in Southeast Hertfordshire, just north of London and the M25. It is an attractive place to live, work and do business in and is just 25 minutes from Liverpool Street and Stratford International stations by train.

The Borough is home to game changing developments in the business landscape, including the Theobalds Enterprise Centre and the recently launched Google Data Centre.