£95

Multiple Dates

Working with Stress

Event Information

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Location

Location

Pitman Training Ipswich

12 Northgate Street

Ipswich

IP1 3DB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Pitman's Working with Stress Seminar is designed for anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool.

Attending this event will enable you to learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance.


Seminar Content

Self awareness: understanding better how you react to stress and how prone to stress you are

What does stress mean: demands; constraints; supports and pressures

The stress balance: identify the balance between demands on us and our perceived ability to cope

The stress response: how our bodies naturally react to stress; working with the outcome

Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress

Personal attitude: how to improve performance through positive mental attitude

Stress at work

Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests

Developing a personal action plan


Benefits of Attending

Learn how to effectively maange stress in a work environment in a one-day instructor led environment

Participation accredited towards CPD activity.

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Location

Pitman Training Ipswich

12 Northgate Street

Ipswich

IP1 3DB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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