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WORKOUT WEDNESDAY @ lululemon Guildford with George Skuodas-Animal Yoga

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lululemon

Tunsgate

Guildford

GU1 3QZ

United Kingdom

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Wednesday 25th

7pm

At lululemon Guildford

Animal Flow is an innovative bodyweight based training program that combines a wide range of ground-based exercises and movement 'flows'.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

George was an elite professional athlete for 25 years, which gave him the opportunity to work with leading physical and mental coaches, before dedicating himself to the fitness industry.

He enjoys using his experience and knowledge of anatomy, strength & conditioning and motivation with his wide variety of personal training clients and also teaches Kettlebell, Studio Cycling and HIIT group exercise classes.

Animal Flow is challenging, you should be comfortable weight bearing on your hands and wrists, this is not suitable for beginners - an intermediate yoga practice is preferable.


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Date and Time

Location

lululemon

Tunsgate

Guildford

GU1 3QZ

United Kingdom

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