Workout with Baz - Foundation

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Workout with Baz - Foundation is a six week online programme that aims to help you build a fitter, stronger and resilient body that will last you a lifetime. It's aimed at women who are new to exercise or need to build their confidence, want a bit more help and support with their technique** (e.g. how to squat, do a plan, lunge etc), are committed to training around three to four times a week and are looking for motivation and support to help get them started and keep going.

**If you're already active or looking for a challenge, my Workout with Baz - Classic course might be a better fit - details here

Because I know how easy it is to get into an exercise rut, this programme removes all the possible barriers and includes all the bits a great exercise programme needs, including:

  • a 10 minute phone call with a member of Baz's team to get you set up and discuss your specific needs and objectives.

  • 6 week Membership of a Private Facebook Group

  • a library of technical videos posted in the group to teach you how to do the basics brilliantly.

  • 2 x 10 minute Workouts emailed to you each week (hosted on FB)

  • Baz checking in with you - whether you like it or not!

In addition to the great content, Workout with Baz - Foundation has been specifically designed to fit into your busy life, and allows you to train at a time and place that suits you - at home, in the park, while you travel - whatever works! Because it's flexible, you can also stop and start the work-outs if you’ve got a million of other things going on, and the online support group means you can be as anonymous or as engaged with the programme as you wish.

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